Vinyasa (Flow Yoga)

Move, breathe, and build strength in this energizing flow-based yoga class.
Participants will be guided through a series of poses that are linked together in
a continuous sequence with smooth transitions designed to improve flexibility,
balance, strength, and mindfulness.

Benefits:
• Improves flexibility and mobility.
• Builds strength, especially in the core, arms, and legs.
• Enhances balance and coordination.
• Increases cardiovascular fitness through continuous movement.
• Helps reduce stress by combining mindful breathing with movement.
This class welcomes all experience levels and offers modifications to meet
individual needs.

Please bring a yoga mat to class.