Move, breathe, and build strength in this energizing flow-based yoga class.Participants will be guided through a series of poses that are linked together ina continuous sequence with smooth transitions designed to improve flexibility,balance, strength, and mindfulness.Benefits:• Improves flexibility and mobility.• Builds strength, especially in the core, arms, and legs.• Enhances balance and coordination.• Increases cardiovascular fitness through continuous movement.• Helps reduce stress by combining mindful breathing with movement.This class welcomes all experience levels and offers modifications to meetindividual needs. Please bring a yoga mat to class.