Course Description: Can you defend yourself against a violent attack? Do you have the knowledge, skill, and confidence to defend your family? You do not have to spend years training in an expensive program. Learn simple, lifesaving skills from programs designed to increase your safety after only one class! Our hands-on courses teach time-tested, realistic methods that are easy to learn and remember. Designed to be safe, this course instills confidence by building on success. You are coached according to your own rate of progression. No previous training required. A great stress reliever and lots of fun.NOTE: No refunds or credit with less than 24-hour notice. If you need a medical exception, email Live Safe Academy at info@LiveSafeAcademy.com before class. This class is open to students 12 years or older. Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class: livesafeacademy.com/wp-content/uploads/2021/02/LSA-Release-and-Hold-Harmless-Agreement-.pdf. For more information please visit: livesafeacademy.com/selfdefense/

Move, breathe, and build strength in this energizing flow-based yoga class.Participants will be guided through a series of poses that are linked together ina continuous sequence with smooth transitions designed to improve flexibility,balance, strength, and mindfulness.Benefits:• Improves flexibility and mobility.• Builds strength, especially in the core, arms, and legs.• Enhances balance and coordination.• Increases cardiovascular fitness through continuous movement.• Helps reduce stress by combining mindful breathing with movement.This class welcomes all experience levels and offers modifications to meetindividual needs. Please bring a yoga mat to class.